Calendar of Events
Summer Self-Care Series: Move your way to a better day: How exercise can combat stress, anxiety and depression
Join Interdisciplinary Health Sciences Institute and University of Illinois Extension for a series on improving a variety of programs on self-care. Pick and choose programs based on interest. All sessions offered 12:00 p.m. to 1 p.m. CDT. Please make adjustments to participate in your time zone.
Now more then ever you may be feeling stressed, anxious or depressed. Learn how you can use exercise to improve your mood and produce lasting changes to your mental health.